Bryan Singharaj, MS, RDN

First and foremost, I create nutrition content. Food is the greatest thing on earth, and we should not be stressing out about every little thing we put in our bodies.

I graduated with a Master of Science in Nutrition from San José State University as a first-generation Asian American. Furthermore, I am credentialed as a registered dietitian nutritionist in the state of California.

Honestly, I went to school because I wanted to learn how to eat delicious cultural foods and perform like an athlete.

Nutrition is not just about what foods are healthy and unhealthy; if you think this way, I am sorry. Unfortunately, my experience working with clients with eating disorders has indicated that this mindset is a partial reason for their eating disorders.

Allow me to guide you toward a healthy relationship where culture and diversity are the spice of life. At the end of the day, I help people feel confident by coaching sustainable weight loss behaviors.

What will you learn from this website?

Cooking is one of the most powerful ways to nurture relationships with food. It allows us to be creative and explore nutrition and health in a fun, delicious way.

Knowing which ingredients work best can help support better nutrition and overall health. Cooking allows us to find a balance between what's healthy and what tastes good.

It's important to remember that nutrition isn't just about counting calories or macronutrients – it's about creating meals you enjoy eating!

Eating healthy doesn't mean eating less – it means making informed choices about your nutrition and eating in a balanced way that works for your individual needs!

You can experiment with different flavor profiles and get creative with the foods you have on hand. With some inspiration from online recipes, family traditions, or your cravings, cooking can be a great way to connect with nutrition, fitness, and health goals.

We can create satisfying and nourishing meals by getting to know our food and nutrition. When we take the time to prepare something special for ourselves or those around us, it can often bring a sense of joy and connection.

So why not give cooking a chance? Find out what flavor combinations you like best and make nutrition work for your lifestyle – because health should always be delicious!

However, it's important to remember that eating disorders are serious conditions that can be triggered or worsened by unhealthy eating behaviors. If you’re struggling with an eating disorder, please seek professional help.

For more information on eating disorders and nutrition advice tailored to your lifestyle, consult a registered dietitian or health care provider. They will be able to provide ongoing support and guidance to ensure you make informed nutritional decisions.

With the right tools and resourceful knowledge about food, eating disorders don’t have to be a part of your life. You can enjoy eating and have a healthy relationship with food!

So, go ahead and get cooking – your body and mind will thank you.