Eating unsaturated fat can help keep your cholesterol levels in check, whereas saturated fat may increase your risk of heart disease.

So how much fat should you eat? The American Heart Association recommends that adults get 20-35% of their daily calories from unsaturated fats.

Nutrition education is key to helping individuals understand nutrition and make informed choices about their diet. It can also help reduce the risk of chronic disease and lead to a healthier lifestyle overall. Nutrition education can come in the form of nutrition classes, nutrition workshops, nutrition apps, nutrition books, and other nutrition resources.

Carbohydrates are an important essential macronutrient that efficiently supports energy metabolism.